Creatine

Creatine Monohydrate
Pure pharmaceutical grade creatine
Play role in cellular metabolism, increasing tissue levels may enhance metabolic efficiency, blood glucose management, energy production, injury recovery, & general wellbeing.

Common dosage range;
3g - 20g
Begin at the low end of range

Optional loading doses are 
conventionally administered at 10-20g/
day for up to 4 weeks, when short term 
affects are desired. 
Maintenance doses typically involve 
3-6g/day. 
Dividing daily doses may assist uptake 
especially when taking high doses. 
Usually well tolerated even at high doses.

Supports cognitive function and mental fatigue
Promotes improved sleep quality and mood
Reduces severity and frequency of migraines
Reduces post-viral fatigue
Supports symptoms of Fibromyalgia 
Supports methylation through increased SAMe 
availability and reduced homocysteine
Supports healthy blood glucose management, insulin 
sensitivity and HbA1C levels
Supports muscular endurance and energy production
Supports healthy cardiac muscle function 
Assists post-operative muscle recovery
Supports Creatine levels where dietary intake may be 
reduced

Warnings;

Higher doses may be associated with digestive discomfort. Dividing or titrating doses 
may assist in mitigating this effect.
Mild water retention may be observed in some instances. Reduced doses to alleviate if 
necessary.