Getting regular bodywork is an essential part of good health as is a healthy balanced natural diet.
Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you will be and how youthful you will remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.
About Soft Tissue Therapy and Naturopathy
Massage is an essential tool in holistic health care. It brings our awareness to areas of tension and dysfunction, helping to release these blockages allowing our bodies to regain balance.
What is Soft tissue therapy?
Soft tissue therapy involves massage, stretching, myo-fascial stretching, trigger point release, muscle testing and balancing, deep tissue and neuro-muscular therapy.
Naturopathy is whole body healthcare involving nutrition, bespoke herbal medicine, lifestyle advice & supplement recommendations to help balance you physically, mentally, emotionally & spiritually.